| CLASSES |
| PLEASE CHECK the CALENDAR for an ACCURATE SCHEDULE. Cameron Park Community Center 2502 Country Club Drive, Cameron Park Saturdays at 10:00am Please PRE-REGISTER 530-677-2231 Monthly fee: $45 Resident / $50 Non-Resident Class outline: Warm-Ups Qigong - breathing exercises and movements to cultivate energy. Standing meditation - quiet the mind, strength, cultivate energy. Tai Chi short / intermediate / long form |
Prerequisite for the classes: None - Classes are very adaptable to all ages and
fitness levels. Suggested - Comfortable clothing that allows movement, shoes that
allow the foot to pivot, a smile and a willingness to learn. Always consult your
physician before starting a new exercise program.
fitness levels. Suggested - Comfortable clothing that allows movement, shoes that
allow the foot to pivot, a smile and a willingness to learn. Always consult your
physician before starting a new exercise program.
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